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This Workout:

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POWER OLYMPICS

DOOMS-DAY

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135

Load

29:00

Duration

20

Movements

Recently Completed:

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Exercises:

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REST

60 SECONDS

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FOAM-ROLL

HIP-FLEXOR

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FOAM-ROLL

IT-BAND

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DUMBBELL

DEADLIFT-TO-BOX-JUMP

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GOBLET

LATERAL SIDE LUNGE

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Eq. Needed:

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Barbell

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Stability Ball

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Power Bands

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Dumbbells

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Balance Pad

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Mini-Bands

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Medball

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

489

Calories

58

Power

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