top of page
black%20x_edited.png

This Workout:

PROFORM_LOGO_JPG_edited.jpg
cfc5bfffc644a7160f38a39fe999da15_t.jpeg

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png

20

Total Movements

135

Est. Load

Power Sets

27 choose your character.gif

6x

BARBELL

BACK SQUAT

23

lbs

3

23

lbs

3

23

lbs

3

23

lbs

3

23

lbs

3

Share

maps gif.gif
overview.png

Map

Overview

Eq. Needed:

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Balance Pad

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Stability Ball

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Medball

View All

baseball.png

BAND-STRETCH

1/2-KNEELING DORSIFLEXION

baseball.png

BARBELL

BACK SQUAT

baseball.png

BARBELL

BACK SQUAT

baseball.png

DUMBBELL

DEADLIFT-TO-BOX-JUMP

baseball.png

GLUTE-HAM MACHINE

GLUTE-HAM RAISE

View All

Save Workout

Save Workout
bottom of page