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Power Olympics

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This Workout:

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Recently Completed:

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22

Total Movements

152

Est. Load

Power Sets

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7x

BARBELL

DEADLIFT

23

lbs

3

23

lbs

1

23

lbs

2

23

lbs

1

23

lbs

1

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Map

Overview

Eq. Needed:

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Mini-Bands

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Dumbbells

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Selectorized Machines

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Stationary Bike

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Power Bands

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Barbell

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BAND-STRETCH

FROG STRETCH

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BARBELL

DEADLIFT

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BARBELL

DEADLIFT

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BARBELL

HANG CLEAN

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BARBELL

HIP THRUST

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