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This Workout:
Recently Completed:
20
Total Movements
133
Est. Load
Power Sets
6x
BARBELL
BENCH PRESS
23
lbs
4
23
lbs
1
23
lbs
3
23
lbs
2
23
lbs
1
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Overview
Eq. Needed:
Chin/Dip/Leg Raise
Dumbbells
Squat Rack
Barbell
Cable/Machine-Cable
Power Bands
Treadmill
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PRONE
SLEEPER STRETCH
BARBELL
BENCH PRESS
BARBELL
BENCH PRESS
N-GRIP
PULL UP
PLATE-LOADED
BENCH DIPS
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