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This Workout:
150
Load
29:00
Duration
20
Movements
Recently Completed:
Exercises:
REST
60 SECONDS
FOAM-ROLL
HIP-FLEXOR
FOAM-ROLL
IT-BAND
HAM CURL MACHINE
HAM CURL (5-CT ECC.)
MED-BALL
SQUAT-REACH PROGRESSION
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Eq. Needed:
Power Bands
Medball
Mini-Bands
Selectorized Machines
Balance Pad
Boxes
Prone Hamstring Curl
Barbell
Partner
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
520
Calories
85
Power
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