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This Workout:
Recently Completed:
20
Total Movements
150
Est. Load
Power Sets
6x
BARBELL
BACK SQUAT
23
lbs
5
23
lbs
1
23
lbs
3
23
lbs
2
23
lbs
1
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Map
Overview
Eq. Needed:
Selectorized Machines
Balance Pad
Power Bands
Mini-Bands
Barbell
Prone Hamstring Curl
Medball
Partner
Boxes
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BAND-STRETCH
1/2-KNEELING DORSIFLEXION
BARBELL
BACK SQUAT
BARBELL
BACK SQUAT
BOX
REBOUND STANDING JUMP
BARBELL
DEFICIT RDL
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