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This Workout:
146
Load
29:00
Duration
20
Movements
Recently Completed:
Exercises:
REST
60 SECONDS
FOAM-ROLL
HIP-FLEXOR
FOAM-ROLL
IT-BAND
MACHINE ADDUCTION
SEATED ADDUCTION
MED-BALL
SQUAT-REACH PROGRESSION
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Eq. Needed:
Barbell
Boxes
Mini-Bands
Machine Inner/Outer Thigh
Partner
Medball
Power Bands
Selectorized Machines
Balance Pad
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
448
Calories
80
Power
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