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This Workout:
130
Load
29:00
Duration
20
Movements
Recently Completed:
Exercises:
REST
60 SECONDS
BAND-RESISTED
SA ISO-LEAN LATERAL RAISE
DUMBBELL
SA SCAPTION
DUMBBELL
STANDING SA OVERHEAD PRESS
FOAM-ROLL
FULL-BACK
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Eq. Needed:
Barbell
Cable/Machine-Cable
Power Bands
Dumbbells
Treadmill
Chin/Dip/Leg Raise
Squat Rack
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
495
Calories
47
Power
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