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This Workout:

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POWER OLYMPICS

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150

Load

32:30

Duration

22

Movements

Recently Completed:

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Exercises:

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REST

60 SECONDS

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BARBELL

HANG CLEAN

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BAND-RESISTED

SHRUG

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FOAM-ROLL

GLUTES

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FOAM-ROLL

QUADS

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Eq. Needed:

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Dumbbells

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Barbell

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Power Bands

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Mini-Bands

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Selectorized Machines

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Stationary Bike

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Cable/Machine-Cable

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

482

Calories

63

Power

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