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This Workout:
Recently Completed:
20
Total Movements
134
Est. Load
Power Sets
9x
BARBELL
BENCH PRESS
23
lbs
3
23
lbs
2
23
lbs
2
23
lbs
1
23
lbs
3
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Overview
Eq. Needed:
Barbell
Chin/Dip/Leg Raise
Power Bands
Squat Rack
Cable/Machine-Cable
Dumbbells
Landmine
Treadmill
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PRONE
SLEEPER STRETCH
BARBELL
BENCH PRESS
BARBELL
BENCH PRESS
N-GRIP
PULL UP
PLATE-LOADED
BENCH DIPS
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