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This Workout:
144
Load
29:00
Duration
20
Movements
Recently Completed:
Exercises:
REST
60 SECONDS
FOAM-ROLL
HIP-FLEXOR
FOAM-ROLL
IT-BAND
HAM CURL MACHINE
HAM CURL (5-CT ECC.)
MED-BALL
SQUAT-REACH PROGRESSION
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Eq. Needed:
Selectorized Machines
Prone Hamstring Curl
Barbell
Boxes
Mini-Bands
Medball
Partner
Balance Pad
Power Bands
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
467
Calories
74
Power
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