top of page
This Workout:
Recently Completed:
20
Total Movements
144
Est. Load
Power Sets
6x
BARBELL
BACK SQUAT
23
lbs
2
23
lbs
2
23
lbs
2
23
lbs
2
23
lbs
2
Share
Map
Overview
Eq. Needed:
Barbell
Selectorized Machines
Power Bands
Partner
Medball
Balance Pad
Prone Hamstring Curl
Boxes
Mini-Bands
View All
BAND-STRETCH
1/2-KNEELING DORSIFLEXION
BARBELL
BACK SQUAT
BARBELL
BACK SQUAT
BOX
REBOUND STANDING JUMP
BARBELL
DEFICIT RDL
View All
Save Workout
bottom of page