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This Workout:
130
Load
29:00
Duration
20
Movements
Recently Completed:
Exercises:
REST
60 SECONDS
BAND-RESISTED
SA ISO-LEAN LATERAL RAISE
DUMBBELL
SA SCAPTION
FOAM-ROLL
FULL-BACK
FOAM-ROLL
VMO/TEAR-DROP
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Eq. Needed:
Dumbbells
Treadmill
Barbell
Chin/Dip/Leg Raise
Squat Rack
Cable/Machine-Cable
Power Bands
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
489
Calories
47
Power
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