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Power Olympics

PRESSING-MATTERS

This Workout:

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Map

Overview

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20

Total Movements

489

Est. Load

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Power Sets

5x

BARBELL

BENCH PRESS

23

lbs

3

23

lbs

3

23

lbs

3

23

lbs

3

23

lbs

3

Eq. Needed:

machine
rack
band, bands
barbell
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