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This Workout:
Recently Completed:
20
Total Movements
130
Est. Load
Power Sets
5x
BARBELL
BENCH PRESS
23
lbs
3
23
lbs
3
23
lbs
3
23
lbs
3
23
lbs
3
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Overview
Eq. Needed:
Power Bands
Cable/Machine-Cable
Barbell
Dumbbells
Treadmill
Chin/Dip/Leg Raise
Squat Rack
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PRONE
SLEEPER STRETCH
BARBELL
BENCH PRESS
BARBELL
BENCH PRESS
N-GRIP
PULL UP
PLATE-LOADED
BENCH DIPS
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