top of page
This Workout:
Recently Completed:
22
Total Movements
143
Est. Load
Power Sets
3x
BARBELL
FRONT SQUAT
23
lbs
3
23
lbs
3
23
lbs
3
Share
Map
Overview
Eq. Needed:
Barbell
Selectorized Machines
Stationary Bike
Power Bands
Medball
Dumbbells
Mini-Bands
View All
BAND-STRETCH
FROG STRETCH
BARBELL
DEADLIFT
BARBELL
DEADLIFT
BARBELL
FRONT SQUAT
DUMBBELL
SA T-ROW
View All
Save Workout
bottom of page