top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

POWER OLYMPICS

BENCHWARMER

Switch To Teams-View

132

Load

29:00

Duration

20

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

REST

60 SECONDS

baseball.png

DUMBBELL

SA SCAPTION

baseball.png

DUMBBELL

STANDING SA OVERHEAD PRESS

baseball.png

FOAM-ROLL

FULL-BACK

baseball.png

FOAM-ROLL

VMO/TEAR-DROP

View All

Eq. Needed:

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Treadmill

fitness band icon.jpeg

Power Bands

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

581

Calories

51

Power

bottom of page