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This Workout:

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POWER OLYMPICS

BENCHWARMER

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132

Load

29:00

Duration

20

Movements

Recently Completed:

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Exercises:

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REST

60 SECONDS

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DUMBBELL

SA SCAPTION

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DUMBBELL

STANDING SA OVERHEAD PRESS

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FOAM-ROLL

FULL-BACK

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FOAM-ROLL

VMO/TEAR-DROP

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Eq. Needed:

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Barbell

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Dumbbells

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Cable/Machine-Cable

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Power Bands

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Treadmill

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

581

Calories

51

Power

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