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This Workout:
Recently Completed:
20
Total Movements
143
Est. Load
Power Sets
6x
BARBELL
BACK SQUAT
23
lbs
5
23
lbs
1
23
lbs
3
23
lbs
2
23
lbs
1
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Map
Overview
Eq. Needed:
Partner
Boxes
Machine Inner/Outer Thigh
Selectorized Machines
Medball
Mini-Bands
Balance Pad
Barbell
Power Bands
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BAND-STRETCH
1/2-KNEELING DORSIFLEXION
BARBELL
BACK SQUAT
BARBELL
BACK SQUAT
BOX
STANDING JUMP W/ WEIGHT-VEST
SELECTORIZED
REVERSE HYPERS
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