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This Workout:
Recently Completed:
20
Total Movements
137
Est. Load
Power Sets
4x
BARBELL
BACK SQUAT
23
lbs
5
23
lbs
5
23
lbs
5
23
lbs
5
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Map
Overview
Eq. Needed:
Medball
Stability Ball
Barbell
Boxes
Mini-Bands
Power Bands
Balance Pad
Selectorized Machines
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BAND-STRETCH
1/2-KNEELING DORSIFLEXION
BARBELL
BACK SQUAT
BARBELL
BACK SQUAT
BOX
STANDING JUMP W/ WEIGHT-VEST
SELECTORIZED
REVERSE HYPERS
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