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This Workout:
137
Load
29:00
Duration
20
Movements
Recently Completed:
Exercises:
REST
60 SECONDS
FOAM-ROLL
HIP-FLEXOR
FOAM-ROLL
IT-BAND
GOBLET
LATERAL SIDE LUNGE
MED-BALL
SQUAT-REACH PROGRESSION
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Eq. Needed:
Medball
Stability Ball
Power Bands
Barbell
Boxes
Balance Pad
Mini-Bands
Selectorized Machines
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
380
Calories
60
Power
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