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Power Olympics

BENCHWARMER

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This Workout:

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Recently Completed:

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20

Total Movements

129

Est. Load

Power Sets

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3x

BARBELL

BENCH PRESS

23

lbs

8

23

lbs

8

23

lbs

8

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Map

Overview

Eq. Needed:

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Dumbbells

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Barbell

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Power Bands

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Landmine

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Treadmill

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PRONE

SLEEPER STRETCH

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BARBELL

BENCH PRESS

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BARBELL

BENCH PRESS

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DUMBBELL

INCLINE PULLOVER

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BAND-RESISTED

TRICEP EXTENSION

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