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This Workout:
148
Load
32:30
Duration
22
Movements
Recently Completed:
Exercises:
REST
60 SECONDS
V-BALL
TOE TOUCH
FOAM-ROLL
GLUTES
FOAM-ROLL
QUADS
DUMBBELL (x2)
F.F.E. SPLIT SQUAT
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Eq. Needed:
Mini-Bands
Medball
Dumbbells
Barbell
Stationary Bike
Cable/Machine-Cable
Power Bands
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
465
Calories
59
Power
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