top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

FORMULA-1

TOTAL BODY

Switch To Teams-View

138

Load

27:30

Duration

20

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

STANDING

JUMP ROPE

baseball.png

BALANCE PAD

SISSY SQUAT

baseball.png

MINI-BAND

STANDING HYDRANT

baseball.png

BAND-RESISTED

STANDING OBLIQUE

baseball.png

BAND-RESISTED

LATERAL LOW-WALK

View All

Eq. Needed:

fitness band icon.jpeg

Balance Pad

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Power Bands

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

301

Calories

67

Power

bottom of page