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This Workout:

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FORMULA-1

UPPER BODY

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134

Load

27:30

Duration

20

Movements

Recently Completed:

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Exercises:

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BAND-RESISTED

SA LATERAL RAISE

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PRONE

SHOULDER TAPS W/ FOAM ROLLER

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BAND-RESISTED

FRONT RAISE (HOLD)

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V-BALL

GLUTE BRIDGE ADDUCTION

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V-BALL

CROSSOVER SIDE-CRUNCH

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Eq. Needed:

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Barbell

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Dumbbells

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

289

Calories

55

Power

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