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Program: Previous Workout
Formula-1
LOWER BODY
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$LES
This Workout:
OPM
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Duration
20
Movements
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Eq. Needed:
Stability Ball
Barbell
Power Bands
Balance Pad
Mini-Bands
Dumbbells
Boxes
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Power Sets
BARBELL
BACK SQUAT
23
lbs
8-12
23
lbs
8-12
23
lbs
8-12
315
Calories
147
Power
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