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This Workout:

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SEPTEMBER WEIGHTS

Arms

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42

Load

11:30

Duration

7

Movements

Recently Completed:

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Exercises:

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Dots

Dot Drill

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COACH

SEE COACH

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DUMBBELL

N-GRIP BICEP CURL ALT. ISO-HOLD (+5)

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DUMBBELL

WRIST CURLS

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DUMBBELL

ZOTTMAN CURLS

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Eq. Needed:

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

8

Power

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