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This Workout:

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SEPTEMBER WEIGHTS

Legs

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59

Load

12:30

Duration

8

Movements

Recently Completed:

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Exercises:

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Lying

Leg Curls

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COACH

SEE COACH

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STANDING

FORWARD LUNGE

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BALANCE PAD

STANDING CALF RAISE

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DUMBBELL

GOBLET SQUAT

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Eq. Needed:

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Dumbbells

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Barbell

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Balance Pad

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

32

Power

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