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This Workout:

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SEPTEMBER WEIGHTS

Arms and Shoulders

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70

Load

15:30

Duration

11

Movements

Recently Completed:

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Exercises:

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COACH

SEE COACH

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EZ-BAR

3-PT. SKULLCRUSHER

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DUMBBELL

N-GRIP ALT. BICEP CURL

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BAND-RESISTED

SHRUG (HOLD)

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SUPINE

ALT. V-UP

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Eq. Needed:

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Dumbbells

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Barbell

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

22

Power

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