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This Workout:

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SEPTEMBER WEIGHTS

Legs

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76

Load

500480041515040000:04

Duration

10

Movements

Recently Completed:

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Exercises:

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COACH

SEE COACH

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LEG PRESS MACHINE

45* LEG PRESS

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DUMBBELL

1-1/2 RDL

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V-BALL

LEG RAISE

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SUPINE

PIGEON CROSSOVER CRUNCH

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Eq. Needed:

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Barbell

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Dumbbells

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Power Bands

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Seated Quad Extension

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Kettlebells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

46

Power

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