top of page
black%20x_edited.png

This Workout:

PROFORM_LOGO_JPG_edited.jpg
cfc5bfffc644a7160f38a39fe999da15_t.jpeg

...

Load

...

Duration

10

Movements

Recently Completed:

Exercises:

View All

Eq. Needed:

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Kettlebells

fitness band icon.jpeg

Seated Quad Extension

fitness band icon.jpeg

Power Bands

View All

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

​

Calories

76

Power

bottom of page