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This Workout:

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SEPTEMBER WEIGHTS

Leg Day

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67

Load

13:30

Duration

9

Movements

Recently Completed:

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Exercises:

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QUAD EXTENSION MACHINE

QUAD EXTENSION

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BALANCE PAD

STANDING CALF RAISE

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BALANCE PAD

SPLIT LUNGE

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BALANCE PAD

SISSY SQUAT

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V-BALL

FLUTTER KICKS

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Eq. Needed:

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Dumbbells

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Boxes

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Barbell

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Seated Quad Extension

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Balance Pad

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

37

Power

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