top of page
black%20x_edited.png

July 4th Special!

COUNTRY STRONG

Switch To Teams-View

This Workout:

PROFORM_LOGO_JPG_edited.jpg
cfc5bfffc644a7160f38a39fe999da15_t.jpeg

...

Load

...

Duration

18

Movements

Recently Completed:

terez hall.png

Exercises:

View All

Eq. Needed:

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Machine Inner/Outer Thigh

fitness band icon.jpeg

Mini-Bands

View All

Power Sets

27 choose your character.gif

BARBELL

DEADLIFT

23

lbs

5-8

23

lbs

5-8

23

lbs

5-8

23

lbs

5-8

365

Calories

122

Power

bottom of page