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This Workout:

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July 4th Special!

COUNTRY STRONG

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122

Load

25:30

Duration

18

Movements

Recently Completed:

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Exercises:

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HAMMER (PLATE-LOADED)

N-GRIP ROW

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STANDING

HIP POP-UPS

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MACHINE ABDUCTION

SEATED ABDUCTION (5-CT. ECC.)

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CABLE

BACK EXT. (ROPE)

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DUMBBELL

INCLINE BENCH PRESS

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Eq. Needed:

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Power Bands

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Mini-Bands

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Dumbbells

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Barbell

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Cable/Machine-Cable

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Machine Inner/Outer Thigh

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

365

Calories

51

Power

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