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July 4th Special!

'MERICA F$%K YA!

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This Workout:

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Load

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Duration

19

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Boxes

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Mini-Bands

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Cable/Machine-Cable

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Medball

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Barbell

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Landmine

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Power Bands

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Dumbbells

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Power Sets

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BARBELL

RACK PULL

23

lbs

5-8

23

lbs

5-8

23

lbs

5-8

334

Calories

125

Power

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