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This Workout:

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July 4th Special!

'MERICA F$%K YA!

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125

Load

26:30

Duration

19

Movements

Recently Completed:

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Exercises:

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ARC/ELLIPTICAL

TEMPO RUN (5s/10s)

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CABLE

LAT PULLDOWN

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STANDING

HIP POP-UPS

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BAND-RESISTED

STANDING OBLIQUE

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DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

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Eq. Needed:

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Medball

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Boxes

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Cable/Machine-Cable

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Barbell

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Landmine

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Mini-Bands

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Dumbbells

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

334

Calories

49

Power

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