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July 4th Special!

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17

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62

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Objectives

Overview

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1 Week

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

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Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 1

WK 1: UPPER-BODY

LeG Day

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Preview

Week 1

WK 1: UPPER-BODY

LeG Day

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Preview

July 4th

WK 1: UPPER-BODY

'MERICA F$%K YA!

Functional Explosiveness

Preview

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