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This Workout:

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July 4th Special!

RED, WHITE & BLUE

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62

Load

14:30

Duration

10

Movements

Recently Completed:

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Exercises:

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BARBELL

INCLINE BENCH PRESS (5-CT ECC)

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CABLE/BAND

PALLOF HOLD

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C2 SKI-ERG

SKI (MAX EFF.)

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BOX

LATERAL SKATER HOP

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MED-BALL

RUSSIAN TWISTS

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Eq. Needed:

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Treadmill

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Barbell

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Boxes

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Rower

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Medball

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Ski-Erg

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

301

Calories

18

Power

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