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This Workout:

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INTRO: STRENGTH

INTRO TO CLEAN

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111

Load

26:00

Duration

17

Movements

Recently Completed:

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Exercises:

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DUMBBELL

UPRIGHT ROW

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BARBELL

SEATED OVERHEAD PRESS

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PRONE

SIDE PLANK (HOLD)

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PLATE-LOADED

SIT UP

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FLOOR

PLANK-TO-PUSHUP

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Eq. Needed:

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Barbell

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Selectorized Machines

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Dumbbells

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

217

Calories

40

Power

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