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INTRO: STRENGTH

INTRO TO CLEAN

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This Workout:

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Recently Completed:

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17

Total Movements

00

Est. Load

Power Sets

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4x

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HANG CLEAN

23

lbs

3

23

lbs

3

23

lbs

3

23

lbs

3-5

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Map

Overview

Eq. Needed:

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Loading Equipment

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Total Movements

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Total Movements

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Total Movements

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Total Movements

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CABLE/BAND

EXTERNAL ROTATION

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BARBELL

HANG CLEAN

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BARBELL

HANG CLEAN

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BARBELL

SEATED OVERHEAD PRESS

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BAND-RESISTED

KB HIP-SWINGS

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