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This Workout:

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IN-SEASON UPKEEP

UPPER BODY

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151

Load

33:00

Duration

24

Movements

Recently Completed:

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Exercises:

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DUMBBELL

SEATED OVERHEAD PRESS

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MED-BALL

ISO-LATERAL WALL THRUST

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CABLE

ALT. DEAD-BUG (ROPE)

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BAND-RESISTED

FRONT RAISE (HOLD)

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FOAM-ROLL

CHEST

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Eq. Needed:

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Selectorized Machines

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Squat Rack

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Barbell

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Landmine

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Power Bands

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Dumbbells

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Cable/Machine-Cable

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Medball

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Chin/Dip/Leg Raise

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

391

Calories

42

Power

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