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In-Season Upkeep

UPPER BODY

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This Workout:

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Load

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Duration

25

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Barbell

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Squat Rack

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Power Bands

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Cable/Machine-Cable

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Selectorized Machines

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Dumbbells

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Landmine

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Medball

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Chin/Dip/Leg Raise

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Power Sets

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BARBELL

CLOSE-GRIP BENCH PRESS

23

lbs

3-5

23

lbs

3-5

23

lbs

3-5

391

Calories

151

Power

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