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This Workout:

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IN-SEASON UPKEEP

TOTAL PUMP

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152

Load

33:00

Duration

24

Movements

Recently Completed:

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Exercises:

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PLATE-LOADED

SIT UP

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VIPER-X

LOW-ROW (5-CT ECC.)

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BAND-RESISTED

STANDING OBLIQUE

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CAPTAIN'S

STRAIGHT LEG RAISE

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FOAM-ROLL

CALVES

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Eq. Needed:

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Dumbbells

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Barbell

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Mini-Bands

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Cable/Machine-Cable

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Suspension Trainer

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Boxes

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

363

Calories

50

Power

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