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In-Season Upkeep

LOWER BODY

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This Workout:

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Duration

27

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Barbell

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Mini-Bands

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Selectorized Machines

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Balance Pad

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Power Bands

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Stability Ball

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Short-Box

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Power Sets

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BARBELL

BOX SQUAT (5-CT. ECC.)

23

lbs

3-5

23

lbs

3-5

23

lbs

3-5

405

Calories

170

Power

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