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This Workout:

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IN-SEASON UPKEEP

LOWER BODY

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170

Load

36:00

Duration

27

Movements

Recently Completed:

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Exercises:

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SHORT-BOX

LINEAR SPEED STEP UP

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BAND-RESISTED

LATERAL LOW-WALK

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BAND-RESISTED

ROW-TO-SQUAT

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BARBELL

BOX SQUAT (5-CT. ECC.)

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MINI-BAND

SUMO ALT. LEG RAISE

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Eq. Needed:

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Mini-Bands

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Balance Pad

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Barbell

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Short-Box

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Power Bands

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Stability Ball

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Selectorized Machines

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

405

Calories

49

Power

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