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This Workout:

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IN-SEASON UPKEEP

TOTAL PUMP

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160

Load

34:00

Duration

25

Movements

Recently Completed:

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Exercises:

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STABILITY BALL

PLANK CIRCLES

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MED-BALL

RUSSIAN TWISTS

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BAND-RESISTED

POWER CRUNCH

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FOAM-ROLL

CALVES

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FOAM-ROLL

FULL-BACK

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Eq. Needed:

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Dumbbells

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Suspension Trainer

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Cable/Machine-Cable

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Power Bands

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Selectorized Machines

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Mini-Bands

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Medball

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Stability Ball

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

363

Calories

51

Power

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