top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

IN-SEASON UPKEEP

LOWER BODY

Switch To Teams-View

172

Load

36:00

Duration

27

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

BAND-RESISTED

LATERAL LOW-WALK

baseball.png

BAND-RESISTED

ROW-TO-SQUAT

baseball.png

MINI-BAND

SUMO ALT. LEG RAISE

baseball.png

DUMBBELL

ALT. STEP-UP-TO-CLEAN

baseball.png

FOAM-ROLL

GLUTES

View All

Eq. Needed:

fitness band icon.jpeg

Stability Ball

fitness band icon.jpeg

Balance Pad

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Kettlebells

fitness band icon.jpeg

Barbell

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

416

Calories

53

Power

bottom of page