top of page
black%20x_edited.png

This Workout:

PROFORM_LOGO_JPG_edited.jpg
cfc5bfffc644a7160f38a39fe999da15_t.jpeg

...

Load

...

Duration

25

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

View All

Eq. Needed:

fitness band icon.jpeg

Medball

fitness band icon.jpeg

Stability Ball

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Suspension Trainer

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Selectorized Machines

View All

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

344

Calories

160

Power

bottom of page