top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

IN-SEASON UPKEEP

TOTAL PUMP

Switch To Teams-View

160

Load

34:00

Duration

25

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

STABILITY BALL

PLANK CIRCLES

baseball.png

MED-BALL

RUSSIAN TWISTS

baseball.png

BAND-RESISTED

POWER CRUNCH

baseball.png

FOAM-ROLL

CALVES

baseball.png

FOAM-ROLL

FULL-BACK

View All

Eq. Needed:

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Selectorized Machines

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Medball

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Stability Ball

fitness band icon.jpeg

Suspension Trainer

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

344

Calories

51

Power

bottom of page