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This Workout:

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Load

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Duration

25

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Dumbbells

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Barbell

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Power Bands

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Cable/Machine-Cable

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Battle Rope

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Selectorized Machines

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Power Sets

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BARBELL

BENCH PRESS W/ CHAINS

23

lbs

5-8

23

lbs

5-8

23

lbs

5-8

379

Calories

379

Power

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