top of page
black%20x_edited.png

In-Season Upkeep

UPPER BODY

Switch To Teams-View

This Workout:

PROFORM_LOGO_JPG_edited.jpg
maps gif.gif
overview.png

Map

Overview

Share

25

Total Movements

Save Workout

Power Sets

3x

BARBELL

PAUSE BENCH (W/ BLOCK)

23

lbs

3-5

23

lbs

3-5

23

lbs

3-5

Eq. Needed:

machine,selectorized,hammer-strength
rack,squat rack,n-grip,n grip,pullup
band,bands,band-resisted,band-assisted,power band,power-band
barbell,bbell,barbbell,bar-bell
db,dumbell,dumbbell,dumb bell
27 choose your character.gif

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

387

Est. Load

View All

bottom of page