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In-Season Upkeep

LOWER BODY

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This Workout:

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Recently Completed:

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27

Total Movements

171

Est. Load

Power Sets

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3x

BARBELL

BACK SQUAT (5-CT. ECC.) W/ MINI-BAND

23

lbs

3-6

23

lbs

3-6

23

lbs

3-6

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Map

Overview

Eq. Needed:

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Mini-Bands

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Power Bands

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Barbell

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Boxes

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Selectorized Machines

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Balance Pad

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QUADRUPED

HIP-CIRCLES (FORWARD)

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FOAM-ROLL

GLUTES

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BARBELL

BACK SQUAT

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BARBELL

BACK SQUAT (5-CT. ECC.) W/ MINI-BAND

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GOAT-BAG

45* BACK EXTENSION

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