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In-Season Upkeep

TOTAL PUMP

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This Workout:

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Recently Completed:

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24

Total Movements

147

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Cable/Machine-Cable

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Suspension Trainer

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Mini-Bands

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Dumbbells

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Power Bands

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Chin/Dip/Leg Raise

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Squat Rack

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WIDE-GRIP

PULL UP SCAPTION

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FOAM-ROLL

HIP-FLEXOR

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MINI-BAND

QDP KICKBACKS

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ARC/ELLIPTICAL

RUN (50% EFF.)

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BAND-RESISTED

LUNGE-TO-HK (ANTI-ROTATION)

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