top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

IN-SEASON UPKEEP

TOTAL PUMP

Switch To Teams-View

147

Load

33:00

Duration

24

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

FLOOR

PLANK-TO-PUSHUP

baseball.png

BAND-RESISTED

STANDING OBLIQUE

baseball.png

CAPTAIN'S

STRAIGHT LEG RAISE

baseball.png

DUMBBELL

INCLINE SKULLCRUSHER

baseball.png

FOAM-ROLL

CALVES

View All

Eq. Needed:

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Chin/Dip/Leg Raise

fitness band icon.jpeg

Squat Rack

fitness band icon.jpeg

Suspension Trainer

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Dumbbells

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

352

Calories

36

Power

bottom of page