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This Workout:

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INTER-EXPLOSIVE

SWOLE-DERS

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185

Load

29:00

Duration

29

Movements

Recently Completed:

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Exercises:

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EZ-BAR

UPRIGHT ROW

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FOAM-ROLL

LATS

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FOAM-ROLL

T-SPINE

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FOAM-ROLL

QUADS

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DUMBBELL

HALF CIRCLES

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Eq. Needed:

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Dumbbells

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Selectorized Machines

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Power Bands

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Mini-Bands

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Medball

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Battle Rope

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Barbell

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Landmine

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Cable/Machine-Cable

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Chin/Dip/Leg Raise

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Squat Rack

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

524

Calories

58

Power

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