top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

INTER-EXPLOSIVE

QUAD-ZILLA

Switch To Teams-View

199

Load

40:00

Duration

28

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

BARBELL

BOX SQUAT (5-CT. ECC.)

baseball.png

TREADMILL

DEADMILL RUN

baseball.png

FOAM-ROLL

GLUTES

baseball.png

FOAM-ROLL

HIP-FLEXOR

baseball.png

FOAM-ROLL

IT-BAND

View All

Eq. Needed:

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Seated Quad Extension

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Boxes

fitness band icon.jpeg

Medball

fitness band icon.jpeg

Treadmill

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Kettlebells

fitness band icon.jpeg

Selectorized Machines

fitness band icon.jpeg

Partner

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

687

Calories

99

Power

bottom of page