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This Workout:
183
Load
40:00
Duration
28
Movements
Recently Completed:
Exercises:
BARBELL
HANG CLEAN
FOAM-ROLL
CALVES
FOAM-ROLL
GROIN
FOAM-ROLL
IT-BAND
DUMBBELL
HIGH-PLANK SA ALT. ISO-ROW
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Eq. Needed:
Power Bands
Short-Box
Landmine
Partner
Machine Inner/Outer Thigh
Dumbbells
Barbell
Boxes
Mini-Bands
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
601
Calories
68
Power
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