top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

INTER-EXPLOSIVE

SWOLE-DERS

Switch To Teams-View

185

Load

41:00

Duration

29

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

EZ-BAR

UPRIGHT ROW

baseball.png

FOAM-ROLL

LATS

baseball.png

FOAM-ROLL

T-SPINE

baseball.png

FOAM-ROLL

QUADS

baseball.png

DUMBBELL

HALF CIRCLES

View All

Eq. Needed:

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Chin/Dip/Leg Raise

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Squat Rack

fitness band icon.jpeg

Battle Rope

fitness band icon.jpeg

Medball

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Selectorized Machines

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Landmine

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

524

Calories

58

Power

bottom of page