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Inter-Explosive

QUAD-ZILLA

This Workout:

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Map

Overview

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28

Total Movements

687

Est. Load

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Power Sets

4x

BARBELL

BOX SQUAT (5-CT. ECC.)

23

lbs

5-8

23

lbs

5-8

23

lbs

5-8

23

lbs

5-8

Eq. Needed:

cables
rack
band, bands
barbell
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Recently Completed:

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