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Inter-Explosive

QUAD-ZILLA

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This Workout:

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Recently Completed:

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28

Total Movements

00

Est. Load

Power Sets

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4x

BARBELL

BOX SQUAT (5-CT. ECC.)

23

lbs

5-8

23

lbs

5-8

23

lbs

5-8

23

lbs

5-8

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Map

Overview

Eq. Needed:

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Loading Equipment

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Total Movements

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Total Movements

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Total Movements

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Total Movements

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MINI-BAND

SQUAT HOP

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BARBELL

BACK SQUAT

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BARBELL

BOX SQUAT (5-CT. ECC.)

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SELECTORIZED

LEG PRESS

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BARBELL

STEP UP

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