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This Workout:

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INTER-EXPLOSIVE

BACK-MAN

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183

Load

40:00

Duration

28

Movements

Recently Completed:

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Exercises:

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BARBELL

HANG CLEAN

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FOAM-ROLL

CALVES

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FOAM-ROLL

FULL-BACK

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FOAM-ROLL

GROIN

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DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

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Eq. Needed:

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Partner

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Barbell

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Dumbbells

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Machine Inner/Outer Thigh

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Boxes

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Mini-Bands

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Landmine

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Short-Box

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

601

Calories

68

Power

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