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This Workout:
...
Load
...
Duration
29
Movements
Recently Completed:
Exercises:
Eq. Needed:
Cable/Machine-Cable
Mini-Bands
Dumbbells
Chin/Dip/Leg Raise
Power Bands
Squat Rack
Landmine
Selectorized Machines
Barbell
Medball
Battle Rope
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Power Sets
BARBELL
CLOSE-GRIP BENCH PRESS W/ BLOCK
23
lbs
5-8
23
lbs
5-8
23
lbs
5-8
524
Calories
185
Power
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