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Inter-Explosive

SWOLE-DERS

This Workout:

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Map

Overview

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29

Total Movements

524

Est. Load

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Power Sets

3x

BARBELL

CLOSE-GRIP BENCH PRESS W/ BLOCK

23

lbs

5-8

23

lbs

5-8

23

lbs

5-8

Eq. Needed:

cables
rack
band, bands
barbell
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