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Inter-Explosive

SWOLE-DERS

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This Workout:

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Recently Completed:

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29

Total Movements

00

Est. Load

Power Sets

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3x

BARBELL

CLOSE-GRIP BENCH PRESS W/ BLOCK

23

lbs

5-8

23

lbs

5-8

23

lbs

5-8

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Map

Overview

Eq. Needed:

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Loading Equipment

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Total Movements

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Total Movements

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Total Movements

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Total Movements

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CABLE/BAND

EXTERNAL ROTATION

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FOAM-ROLL

LATS

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BARBELL

BENCH PRESS

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BARBELL

CLOSE-GRIP BENCH PRESS W/ BLOCK

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LANDMINE

TRANSITION-TO-JERK

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