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This Workout:

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INTER-EXPLOSIVE

QUAD-ZILLA

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201

Load

40:00

Duration

28

Movements

Recently Completed:

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Exercises:

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BARBELL

BOX SQUAT (5-CT. ECC.)

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TREADMILL

DEADMILL RUN

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FOAM-ROLL

GLUTES

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FOAM-ROLL

HAMSTRINGS

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FOAM-ROLL

HIP-FLEXOR

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Eq. Needed:

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Seated Quad Extension

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Boxes

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Medball

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Treadmill

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Selectorized Machines

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Kettlebells

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Power Bands

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Partner

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Mini-Bands

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

687

Calories

103

Power

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