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Inter-Explosive

QUAD-ZILLA

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This Workout:

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Load

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Duration

28

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Barbell

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Selectorized Machines

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Mini-Bands

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Boxes

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Kettlebells

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Partner

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Power Bands

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Medball

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Treadmill

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Seated Quad Extension

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Power Sets

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BARBELL

BOX SQUAT (5-CT. ECC.)

23

lbs

5-8

23

lbs

5-8

23

lbs

5-8

23

lbs

5-8

687

Calories

201

Power

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