top of page

Switch to Coach

This Workout:

Button

Program: Previous Workout

HYPERTROPHY

SILVER-BACK

Program: Next Workout

$HHP

134

Load

27:30

Duration

17

Movements

Recently Completed:

Exercises:

CARDIO OPTION:

PICK ONE

CABLE

BACK EXT. (ROPE)

V-BALL

HK CROSSOVER HOLD

V-BALL

TOE TOUCH

V-BALL

SIT-UP

View All

Eq. Needed:

Barbell

Selectorized Machines

Cable/Machine-Cable

Power Bands

Machine Inner/Outer Thigh

Landmine

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

561

Calories

95

Power

bottom of page