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This Workout:

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HYPERTROPHY

BOULDERS

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103

Load

24:00

Duration

15

Movements

Recently Completed:

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Exercises:

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CARDIO OPTION:

PICK ONE

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FLOOR

3-WAY PLANK

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PLATE-LOADED

FRONT RAISE W/ TWIST

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N-GRIP

PULL UP (HOLD)

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DUMBBELL

UPRIGHT ROW

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Eq. Needed:

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Barbell

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Dumbbells

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Selectorized Machines

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Cable/Machine-Cable

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Chin/Dip/Leg Raise

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Squat Rack

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

433

Calories

48

Power

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