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This Workout:

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HYPERTROPHY

POMP-PECS

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119

Load

27:30

Duration

17

Movements

Recently Completed:

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Exercises:

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CARDIO OPTION:

PICK ONE

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CABLE

SA LATERAL RAISE

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V-BALL

FLUTTER KICKS

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V-BALL

REVERSE CRUNCH

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DUMBBELL

INCLINE SKULLCRUSHER

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Eq. Needed:

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Cable/Machine-Cable

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Power Bands

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Barbell

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

485

Calories

56

Power

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